I DEFINE MY PROGRESS

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I don’t weigh myself. I don’t track calories on some app on my phone everyday. I don’t measure inches lost. I don’t care about the size of my pants. I don’t measure my body fat. So what’s my point??

I aim to FEEL great everyday and to FEEL awesome. You will never convince me to let any number define ME. Being healthy is my progress. I don’t follow some kind of “diet” or “fad”

I do what I want, eat what I want, and aim to FEEL great.

The strength we gain and the mental barriers we overcome are the genuine, long lasting indicators of progress and self worth. Not any number, WHATSOEVER no, no, no!!

I DEFINE MY PROGRESS