September Cooking Class

We were able to do a cooking class from our Healthy Lifestyles class by Trish at her house.

It was perfect to visually see her work in the kitchen and make it look so effortlessly. She gave us all copies of the recipes she made and tips.

What I came away from this class was:

To have snack time with my kids.
Use Chia seeds instead of eggs.
Make what I can in bulk.
For bread crumbs use gluten free bread like Prairie Spelt bread 1 slice is 1/4 cup if you can and have the kids break up the bread and then food process them.
For breadcrumbs assign a child to do the shaker job.
Put cottage cheese in spaghetti sauce for extra protein.
Rice and beans job for Trent.